i spent years in a hole of my own making,

a circuitous rut

reinforced daily by my own two feet.

visitors would find me, 

once similarly confined themselves

inviting me to find a new way.

in response i

dug my heels in deeper.

guided by the familiar pull of habit energy,

fear welcomed me back 

to the safety of the suffering i knew.

but now i know

this darkness is a rope, not a prison.

each piece of life saving twine hewn from 

hours of

fear

anger

shame.

hand over hand i hauled myself

out of the canyon i created

toward the light of

wonder

curiosity

joy.

some days i am tempted to descend again.

i return to the edge,

stare into its depths

feel the familiar pull of habit energy

but my feet stay planted.

and now i know

even boulders turn into sand.