basic dal
I grew up eating dal at least twice weekly. My mom, who is from rural western Pennsylvania and an accomplished self-taught chef and baker, quickly
"how much protein do I need?"
0.8-1.2 grams per pound of body weight (ideal body weight)
this varies depending on your muscle mass, your activity level, and your goals.
Halle: "my sleep isn't restful"
Halle Kotchman, MD is a CaseMed graduate, presently halfway through her emergency medicine residency at the level 1 trauma center safety net hospital, MetroHealth (my
one-fifth.
Twenty percent of American teenagers are overweight or obese; a full eighteen percent of adolescents are at or above the 95th percentile for weight for
