nutrition

sunday mealprep

i'm starting a weekly post of mealprep for

nutrition = tissue: food as structure.

dear reader, what you eat becomes who you are. your

metabolic fitness: score yourself.

ESTABLISH YOUR BASE LINE. These numbers should all be available

good energy: the first of many posts

The excerpts in this post are from the book Good

3 simple steps to improve your metabolic fitness

these three tips are directly from Swaranjit Bhasin, MD, a

fixing American nutrition (a dream world)

Dear reader, this post may seem outlandish to you -

basic dal

I grew up eating dal at least twice weekly. My

"how much protein do I need?"

0.8-1.2 grams per pound of body weight (ideal

one-fifth.

Twenty percent of American teenagers are overweight or obese; a

how to heal your microbiome: eat.

I came across the term "self health-ing" a