dear future healer
welcome to all dreamers and do-ers. welcome to those seeking healing for self, others, and our world.

on salt 🧂

salt is unfortunately a maligned ingredient in western medicine. it's blamed for things ranging from heart failure to hypertension. i'm writing

functional iron deficiency

iron is a critically important micronutrient. its roles include: oxygen transport (getting oxygen that you breathe in, to your tissues like your muscles and organs)

Episode

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