protein powders
I like Kelly and Juliet Starrett's philosophy on protein powder: it's not the best source of protein, but it's
gold mine of nutrition resources
an (incomplete) list of the resources I've found most powerful and informative.
Nutrition & Physical Degeneration: read for free online. (nerd alert! it&
granola
granola is one of my favorite gifts to give at holidays. it's nourishing, delicious, and can be a healthy treat atop greek yogurt
direct primary care
because i've had so many folks ask me about DPC, i've chosen to compile a page of resources for you to