protein muffins
this is my basic muffin recipe. i grind my own fresh flour because flour is a living food; what you buy in the grocery store
nutrition
recipes, nutrition theories and advice
nutrient-dense foods
nutrient density means: how much good stuff is in the food you're eating. one of the most important things you can do to
probiotic-rich foods
healing your microbiome is critical for good digestion, cognitive function, and your whole-body's wellness. i recommend eating probiotic-rich foods to tons of patients,
sunday mealprep
i'm starting a weekly post of mealprep for folks who want to learn how to have a system and a plan.
eating well
nutrition = tissue: food as structure.
dear reader, what you eat becomes who you are.
your body is literally comprised of everything you have consumed. what you eat does not simply