Jun 29, 2024 nutrition "how much protein do I need?" 0.8-1.2 grams per pound of body weight (ideal body weight) this varies depending on your muscle mass, your activity level, and your goals.
Jun 27, 2024 nutrition blog one-fifth. Twenty percent of American teenagers are overweight or obese; a full eighteen percent of adolescents are at or above the 95th percentile for weight for
Jun 5, 2024 microbiome nutrition wellness how to heal your microbiome: eat. I came across the term "self health-ing" a few weeks ago while perusing the internet for folks who are reclaiming autonomy over their
Jun 4, 2024 microbiome nutrition ANTHROPOLOGIC PERSPECTIVES OF THE MICROBIOME: an interview with Cameron Pauly, future MD, PhD Cameron Pauly is an aspiring MD, PhD studying medicine and microbial anthropology at Penn State University. He is a part of a rural training program
Jun 2, 2024 nutrition microbiome your microbiome [a series] Dear reader, did you know that 50% of the cells in and on your body are not from you? You’re a walking, breathing host