metabolic fitness: score yourself.
ESTABLISH YOUR BASE LINE.
These numbers should all be available for free at your annual physical.
Triglycerides lower than 150 mg/dL (fasting)?
HDL cholesterol:
nutrition
recipes, nutrition theories and advice
good energy: the first of many posts
The excerpts in this post are from the book Good Energy by Casey Means, M.D., who bravely left the world of western medicine just
3 simple steps to improve your metabolic fitness
these three tips are directly from Swaranjit Bhasin, MD, a radiologist in Modesto, CA in the Kaiser system. the most common cause of liver disease
fixing American nutrition (a dream world)
Dear reader, this post may seem outlandish to you - or unrealistic. That's okay. Dreaming big is how the world changes. I'
basic dal
I grew up eating dal at least twice weekly. My mom, who is from rural western Pennsylvania and an accomplished self-taught chef and baker, quickly