self-heal-ing with food: resources to learn
i firmly believe that physicians should never be gatekeepers of information. our medical system disincentivizes us to take the time to educate patients because it
nutrition
recipes, nutrition theories and advice
granola (GF, V)
these are the basics for my go-to granola recipe. you can play with the add-ins!
INGREDIENTS
* 5 cups rolled oats (whole)
* 1 cup quinoa (any
my not-rules for nourishment
if you really want to know the "rules" i follow, here they are:
avoid drinking your calories (especially avoid sugar sweetened beverages).
this
the NOVA scale
NOVA is a name, not an acronym! it is used to classify foods in one of four groups according to how processed they are.
GROUP
intro to nutrition (the basics)
eat real food. mostly plants. not too much. (Michael Pollan)
while i love the simplicity of the message above (and you already know i am