Aug 8, 2024 nutrition wellness good energy: the first of many posts The excerpts in this post are from the book Good Energy by Casey Means, M.D., who bravely left the world of western medicine just
how to use a SAD lamp Jul 19, 2024 wholistic medicine wellness how to use a SAD lamp SAD lamps can be used to regulate our circadian rhythms to help us be alert at the right time and fall asleep at the right
Jun 5, 2024 microbiome nutrition wellness how to heal your microbiome: eat. I came across the term "self health-ing" a few weeks ago while perusing the internet for folks who are reclaiming autonomy over their